Zucchini Bread

Zucchini bread is one of the first recipes I remember making entirely on my own. For as long as I can remember, my mother has always had a vegetable garden which has produced an abundance of zucchini. While there are many wonderful ways to cook and bake with zucchini, my mother’s zucchini bread is one of my favorites. As a child and teen I made my mother’s recipe for zucchini bread so many times I had it memorized!


While I will always love mom’s recipe, I wanted to see if I could create a variation that would improve the nutrition a bit. The white whole wheat flour and flax increase the fiber, vitamins and minerals a bit without sacrificing much, if anything, in terms of taste and texture. Typically mom (and I) would exclude the nuts in her recipe, but including them gives another nutritional boost. I did try experimenting with reducing the sugar in the recipe, but one of my favorite elements of my mother’s recipe is the crust that forms on the top of the loaves.

A buttered slice of mom's zucchini bread on a linen napkin
Zucchini Bread - nuts
A partially sliced loaf of my Zucchini Bread


It has a slight sheen and crisp/crackle kind of texture to it, and I always save that top crust to eat last. Well, as it turns out, that is 100% the result of the sugar in the recipe – it is fully dissolved in the eggs and helps set that perfect crust (much like the shiny surface on a good brownie). If you want to reduce the sugar, you can, and the bread will still taste wonderful (albeit less sweet) but you will loose that characteristic crust. I decided I’d rather keep the sugar 🙂

I’ve included both mom’s original recipe and my adaptation in this post, I hope you give them both a try!

A buttered slice of mom's zucchini bread on a linen napkin

Mom’s Zucchini Bread

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My mom's classic sweet zucchini bread recipe was a regular summer snack in our house. It was one of my childhood favorites and one of the first recipes I learned to make on my own.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
Servings: 24
Course: Breakfast, Brunch, Snack
Cuisine: American
Calories: 218

Equipment

  • 2 9"x5" loaf pans
  • large mixing bowl
  • medium mixing bowl
  • electric mixer
  • measuring cups (or kitchen scale)
  • measuring spoons

Ingredients
 
 

  • 3 cups flour
  • 1 tbsp cinnamon
  • 1 tsp baking powder
  • ½ tsp salt
  • 3 eggs
  • 2 cups sugar
  • 1 cup oil
  • 2 cups zucchini raw, grated
  • 3 tsp vanilla
  • ½ cup nuts chopped (or sunflower seeds) [optional]

Method
  

  1. Preheat oven to 350°F and grease 2 loaf pans
  2. In a medium mixing bowl, sift or whisk together the dry ingredients.
    3 cups (380 g) flour, 1 tbsp cinnamon, 1 tsp baking powder, 1/2 tsp (½ tsp) salt
  3. In a large mixing bowl, beat eggs well. Continue to beat while slowly adding the sugar and then slowly stream in the oil.
    3 eggs, 2 cups (400 g) sugar, 1 cup (240 ml) oil
  4. Beat in the zucchini and vanilla.
    2 cups (252 g) zucchini, 3 tsp (15 ml) vanilla
  5. Stir in the sifted dry ingredients just until combined. If you are using the nuts or seeds, fold them in.
    1/2 cup (73 g) nuts
  6. Divide the batter evenly between the two prepared loaf pans. Bake in the preheated oven for 1 hour to 1hour and 15 minutes. The top should be domed and lightly cracked and a toothpick inserted in the center should have a few moist crumbs attached.
  7. Cool on a wire rack for about 10 minutes before removing from the pans. Once removed from the pans, cool completely before slicing.

Nutrition

Calories: 218kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 20mgSodium: 75mgPotassium: 54mgFiber: 1gSugar: 17gVitamin A: 52IUVitamin C: 2mgCalcium: 21mgIron: 1mg

Tried this recipe?

Let us know how it was!
A partially sliced loaf of my Zucchini Bread

Zucchini Bread

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I based this recipe on my mother’s zucchini bread recipe; a favorite of mine growing up. The goal was to up the nutrition without losing the texture, flavor or childhood nostalgia – I think this recipe succeeds on all counts.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 45 minutes
Servings: 42 slice
Course: Snack
Cuisine: American
Calories: 187

Equipment

  • 2 loaf pans (10 1/2" x 5 1/2")
  • electric mixer (hand or stand)
  • large bowl
  • measuring cups
  • measuring spoons

Ingredients
 
 

  • 5 eggs large, room temperature
  • 2 ½ cup sugar
  • 1 ¼ cup vegetable oil or coconut oil, melted
  • 1 ½ tablespoon vanilla extract
  • 3 ½ cup zucchini grated and drained
  • 3 ½ cup white whole wheat flour
  • 1 cup flax-seed meal
  • 1 ½ teaspoon baking powder
  • ¾ teaspoon salt
  • 1 ½ tablespoon cinnamon ground
  • 1 cup pecans toasted and chopped

Method
  

  1. Grease 2 loaf pans (9 1/2" x 5 1/2") and preheat oven to 350° F.
  2. Beat eggs well, slowly add sugar and continue beating until mixture is very thick and pale.
    5 eggs, 2 1/2 cup (500 g) sugar
  3. With the mixer running, slowing add the oil to form an emulsion.
    1 1/4 cup (300 ml) vegetable oil
  4. Add the zucchini and vanilla; mix well.
    1 1/2 tablespoon (22.18 ml) vanilla extract, 3 1/2 cup (440 g) zucchini
  5. Blend in dry ingredients, just until they disappear – do not overmix.
    3 1/2 cup (420 g) white whole wheat flour, 1 cup (162 g) flax-seed meal, 1 1/2 teaspoon (1 ½ teaspoon) baking powder, 3/4 teaspoon (¾ teaspoon) salt, 1 1/2 tablespoon (1 ½ tablespoon) cinnamon
  6. Fold in the nuts if desired.
    1 cup (100 g) pecans
  7. Divide batter equally between the prepared pans.
  8. Bake for 1 hour 15 minutes, or until a toothpick inserted in the center of a loaf comes out with a few moist crumbs clinging to it.

Nutrition

Calories: 187kcalCarbohydrates: 21gProtein: 3gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.05gCholesterol: 19mgSodium: 66mgPotassium: 89mgFiber: 3gSugar: 13gVitamin A: 51IUVitamin C: 2mgCalcium: 34mgIron: 1mg

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Let us know how it was!

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