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Zucchini Bread
I based this recipe on my mother's zucchini bread recipe; a favorite of mine growing up. The goal was to up the nutrition without losing the texture, flavor or childhood nostalgia - I think this recipe succeeds on all counts.
Course
Snack
Cuisine
American
Keyword
bread, cinnamon, flax, pecans, quick bread, zucchini
Prep Time
30
minutes
minutes
Cook Time
1
hour
hour
15
minutes
minutes
Total Time
1
hour
hour
45
minutes
minutes
Servings
32
slice
Calories
269
kcal
Equipment
2 loaf pans
(9 1/2" x 5 1/2")
electric mixer
(hand or stand)
large bowl
measuring cups
measuring spoons
Ingredients
5
eggs
large, room temperature
3
cup
sugar
1 ½
cup
vegetable oil
or coconut oil, melted
1 ½
tablespoon
vanilla extract
3 ½
cup
zucchini
grated and drained
3 ½
cup
white whole wheat flour
1
cup
flax-seed meal
1 ½
teaspoon
baking powder
¾
teaspoon
salt
1 ½
tablespoon
cinnamon
ground
1
cup
pecans
toasted and chopped
Instructions
Grease 2 loaf pans (9 1/2" x 5 1/2") and preheat oven to 350° F.
Beat eggs well, slowly add sugar and continue beating until mixture is very thick and pale.
5 eggs,
3 cup sugar
With the mixer running, slowing add the oil to form an emulsion.
1 1/2 cup vegetable oil
Add the zucchini and vanilla; mix well.
1 1/2 tablespoon vanilla extract,
3 1/2 cup zucchini
Blend in dry ingredients, just until they disappear - do not overmix.
3 1/2 cup white whole wheat flour,
1 cup flax-seed meal,
1 1/2 teaspoon baking powder,
3/4 teaspoon salt,
1 1/2 tablespoon cinnamon
Fold in the nuts if desired.
1 cup pecans
Divide batter equally between the prepared pans.
Bake for 1 hour 15 minutes, or until a toothpick inserted in the center of a loaf comes out with a few moist crumbs clinging to it.
Nutrition
Calories:
269
kcal
|
Carbohydrates:
31
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.1
g
|
Cholesterol:
26
mg
|
Sodium:
87
mg
|
Potassium:
116
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
67
IU
|
Vitamin C:
3
mg
|
Calcium:
45
mg
|
Iron:
1
mg